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Resilient Youth Resilient Youth Certification Mind of a Champion Stress Less for the Test Weekly Brain Training
2 Minutes to Resilience Our Books More Resources
About Us Executive Team Testimonials
Education Programs Resilient Youth Resilient Youth Certification Mind of a Champion Stress Less for the Test Weekly Brain Training Podcast Resources 2 Minutes to Resilience Our Books More Resources About About Us Executive Team Testimonials Contact
SMART Health Wellness Performance
Alphabet Gratitude Game
Tom KlisiewiczMarch 26, 2026gratitude
Grateful for Me
Tom KlisiewiczMarch 26, 2026gratitude
The 3-Step Framework Every Parent Needs to Build Truly Resilient Kids
Tom KlisiewiczMarch 16, 2026
Be as Confident as a Superhero
Tom KlisiewiczMarch 2, 2026body
Doorway Drill
Tom KlisiewiczMarch 2, 2026body
Starfish Pose
Tom KlisiewiczMarch 2, 2026body
Fall Asleep Faster with Progressive Relaxation Technique
Tom KlisiewiczMarch 2, 2026body
Mountain Pose
Tom KlisiewiczMarch 2, 2026body
Shake Your Nerves Out
Tom KlisiewiczMarch 2, 2026body
Finger Trace Breathing
Tom KlisiewiczMarch 2, 2026breathing
Box Breathing the Way My Daughter Taught Me
Tom KlisiewiczMarch 2, 2026breathing
Birthday Cake Breathing
Tom KlisiewiczMarch 2, 2026breathing
Finger Touch Belly Breath
Tom KlisiewiczMarch 2, 2026breathing
How to Make Your Classroom a Safe Space with 1st Grade Teacher Jackie Smrekar
Tom KlisiewiczFebruary 1, 2026
5 Finger Breathing
Tom KlisiewiczJanuary 19, 2026breathing
4-7-8 Breathing Technique
Tom KlisiewiczJanuary 16, 2026breathing
Mental Fitness Challenge 2026: Build Resilient Kids One Week at a Time (with the summer off!)
Tom KlisiewiczJanuary 1, 2026
How One Free Program Is Reaching 1 Million Kids Worldwide With Life-Saving Depression Education
Tom KlisiewiczDecember 1, 2025
Healing Through Connection: How Everyday Moments Build Resilient Kids with Karen Green
Tom KlisiewiczNovember 1, 2025
Why Top-Performing Schools Invest in Both Academics AND Emotional Learning
Tom KlisiewiczOctober 13, 2025
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Smart Health Wellness and Performance

resiliency training・stress management・mental performance

online and in person for kids, teens, parents, coaches, teachers, & more

Smart Health Wellness and Performance, Inc.
2020 Calamos Court, Suite 200・Naperville, IL 60563・contact@smarthwp.com

Disclaimer: This site is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment for specific medical conditions.

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