Be as Confident as a Superhero

In her book, Presence: Bringing your Boldest Self to Your Biggest Challenges, Amy Cuddy writes about the multiple experiments that have been conducted which demonstrate that, “By adopting expansive, open postures…we feel more powerful, confident, assertive, less stressed and anxious, and happier and more optimistic.”

Try this power pose this week as a quick and simple way to build your confidence before an important event.