SMART Health Wellness Performance
Podcast Contact
Resilient Youth Resilient Youth Certification Mind of a Champion Stress Less for the Test Weekly Brain Training
2 Minutes to Resilience Our Books More Resources
About Us Executive Team Testimonials
Education Programs Resilient Youth Resilient Youth Certification Mind of a Champion Stress Less for the Test Weekly Brain Training Podcast Resources 2 Minutes to Resilience Our Books More Resources About About Us Executive Team Testimonials Contact
SMART Health Wellness Performance
Fall Asleep Faster with Progressive Relaxation Technique
Tom KlisiewiczMarch 2, 2026body
Mountain Pose
Tom KlisiewiczMarch 2, 2026body
Shake Your Nerves Out
Tom KlisiewiczMarch 2, 2026body
Finger Trace Breathing
Tom KlisiewiczMarch 2, 2026breathing
Box Breathing the Way My Daughter Taught Me
Tom KlisiewiczMarch 2, 2026breathing
Birthday Cake Breathing
Tom KlisiewiczMarch 2, 2026breathing
Finger Touch Belly Breath
Tom KlisiewiczMarch 2, 2026breathing
How to Make Your Classroom a Safe Space with 1st Grade Teacher Jackie Smrekar
Tom KlisiewiczFebruary 1, 2026
5 Finger Breathing
Tom KlisiewiczJanuary 19, 2026breathing
4-7-8 Breathing Technique
Tom KlisiewiczJanuary 16, 2026breathing
Mental Fitness Challenge 2026: Build Resilient Kids One Week at a Time (with the summer off!)
Tom KlisiewiczJanuary 1, 2026
How One Free Program Is Reaching 1 Million Kids Worldwide With Life-Saving Depression Education
Tom KlisiewiczDecember 1, 2025
Healing Through Connection: How Everyday Moments Build Resilient Kids with Karen Green
Tom KlisiewiczNovember 1, 2025
Why Top-Performing Schools Invest in Both Academics AND Emotional Learning
Tom KlisiewiczOctober 13, 2025
The Elementary School Where Kids Film Mental Health Videos & Know More Brain Science Than Adults
Tom KlisiewiczSeptember 1, 2025
Seamless SEL Toolkit: Integrating Social-Emotional Learning into Busy School Days with Marie Goulet
Tom KlisiewiczMay 1, 2025
Beyond Breathing: Creative Approaches to Mental Health for Kids with Cassie Brooks
Tom KlisiewiczApril 1, 2025
Building Champion Mindsets: Mental Training Tips from a Youth Sports Performance Coach
Tom KlisiewiczMarch 1, 2025
Top 10 Sleep Tips for Kids, Teens & Adults
Tom KlisiewiczFebruary 1, 2025
Family Goal Setting Meditation for 2025 with Julie Martin
Tom KlisiewiczJanuary 1, 2025
Newer Older

Smart Health Wellness and Performance

resiliency training・stress management・mental performance

online and in person for kids, teens, parents, coaches, teachers, & more


Smart Health Wellness and Performance, Inc.
2020 Calamos Court, Suite 200・Naperville, IL 60563・contact@smarthwp.com

Disclaimer: This site is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment for specific medical conditions.

Copyright 2000-2021 Smart Health Wellness and Performance, Inc.

Website developed by Big Sky Studio & maintained by SMART Health Wellness Performance