Resources & Stories — SMART Health Wellness Performance

Focus! Concentrate!

Tom KlisiewiczSeptember 6, 2020student athletes

The Clinical Success Journal

Tom KlisiewiczAugust 24, 2020nurses

Prep Like a Blue Angels Pilot

Tom KlisiewiczAugust 16, 2020student athletes

Schools Preparing for an Unprecedented Fall with the Resilient Youth Program

Tom KlisiewiczJuly 13, 2020kids, teens

Lessons from The Last Dance

Tom KlisiewiczMay 22, 2020student athletes

Guided Meditations - The Quarantine Edition

Tom KlisiewiczApril 21, 2020meditation

Visualization – The Power of the Mind on Performance

Tom KlisiewiczMarch 24, 2020student athletes

Build Confidence with an Athletic Success Journal

Tom KlisiewiczJanuary 17, 2020student athletes

Perfect Health Visualization

Tom KlisiewiczJanuary 10, 2020visualization, cancer patients

Chair Yoga

Tom KlisiewiczJanuary 3, 2020cancer patients

Mindset: The New Psychology of Success (by Carol S. Dweck)

bookTom KlisiewiczJanuary 2, 2020mental preparation

The Stress-Busting Envelope

Tom KlisiewiczDecember 23, 2019compassion

One Nation Under Stress

Tom KlisiewiczNovember 27, 2019

21 Snacks for Studying

Tom KlisiewiczNovember 18, 2019test prep

Gratitude Meditation

Tom KlisiewiczNovember 16, 2019gratitude, meditation

Success Story - The Healing Power of Visualization

success storyTom KlisiewiczNovember 4, 2019visualization, health

Mindful and Resilient Nurse program featured on The Nursepreneur Podcast

Tom KlisiewiczMay 29, 2019nurses

What Stresses You Out?

Tom KlisiewiczApril 30, 2019stress

The Latest in Military Strategy: Mindfulness

Tom KlisiewiczApril 17, 2019mindfulness

Peak Performance Roadmap

Tom KlisiewiczMarch 27, 2019performance