Guided Meditations - The Quarantine Edition
Stress, anxiety and uncertainty has increased dramatically over the past few weeks. Our homes have suddenly become both our workplace and children’s school. We may not be able to go to the places that we enjoy or visit the people we care about most.
The two guided meditations below are great options to help you not only survive, but thrive, in today’s environment. They will bring a sense of peace, calm and comfort into your life to balance out the tremendous stress you are facing. Try these short guided meditations today.
For more information on the stress management, Mindfulness and self-care programs we offer to businesses (both in-person and via Zoom), please visit Smart HWP’s Workplace Training Programs page. Stay safe and healthy!