10-Minute Meditation for Inner Strength

The Mountain Meditation for Inner Strength provides a 10-minute peaceful respite from the rest of your day.  Consistently experiencing this relaxing guided visualization will help to instill strength, stability and peace in your subconscious mind.

This meditation is from the Resilient Youth program created by the Benson-Henry Institute in Boston, MA.  If you are teacher, administrator, school social worker, or concerned parent interested in implementing a comprehensive resiliency and mental health curriculum at your school, or with your youth group, check out the Resilient Youth Certification Program.