Meditation for Goal Achievement (5-Minutes)

This peaceful garden meditation for goal achievement will allow you to mentally plant and nurture the wishes and goals you have for your life. Consistently and mindfully experiencing this relaxing guided visualization will help you to instill these intentions in your subconscious mind and manifest your dreams.

This meditation is from the Resilient Youth program created by the Benson-Henry Institute in Boston, MA. If you are teacher, administrator, school social worker, or concerned parent interested in implementing a comprehensive resiliency and mental health curriculum at your school, or with your youth group, check out the Resilient Youth Certification Program.