Create Your Own Guided Imagery

There are lots and lots of guided imagery resources on YouTube and elsewhere that can do a pretty good job of providing you with a peaceful and calming experience by imagining yourself in a particular place – white sandy beach, watching a beautiful sunrise, etc. Yet, everyone’s vision of what a peaceful and calming place may look like is different.

Creating your very own guided imagery of your personal special place can multiply the benefits of this activity. You may think creating something like this would be difficult, but this video will guide you through the process so you can quickly and easily create your own!