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Waking Up

Here is a new meditation app to try out: wakingup.com. Like all the ones I suggest, it offers a few free guided meditations to start with so you can determine if you like it or not before you make a purchase.

Tom KlisiewiczNovember 2, 2018meditation
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5 Health Benefits of Meditation Backed by Scientists at Mass General

Tom KlisiewiczNovember 9, 2018meditation
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Stress might lead to memory loss and brain shrinkage, study says

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