Surya Bheda Pranayama

Here is another breath-focused exercise to try out called Surya Bheda Pranayama. For this you simply…

  1. Hold the left nostril closed as you take one breath in through the right nostril.

  2. Then switch and hold the right nostril closed while exhaling through the left

  3. Continue this rhythm of inhaling through the right nostril and exhaling through the left for several more rounds.

Tom Klisiewicz