Just This

One of the student stressors that comes up in just about every Resilient Youth training I conduct is that kids (and adults too) have too much going on these days.  They feel overwhelmed with everything they need to get done.

This technique can help us to focus on one thing at a time, thus reducing anxiety and staying present with what we are working on in that moment. 

Try the "Just This" technique this week and I hope you find it helpful!