Idea for the Animal Lovers

When I ask kids and teens to share one stress-reducing activity that they practice, at least one student in just about every class mentions playing with a pet.

Well, those animal lovers will likely find that simply watching animals can help them to be more present, reduce their stress and avoid ruminating thoughts! 

Have your kids and teens try out this one minute exercise and then check out the YouTube description for links to other live animal cams you can share with them.