Coach A B C

For most of us, it's not pretty. One mistake can trigger hours of negative self-talk that keeps us stuck instead of moving forward.

The Coach A, B, C method gives you (and your kids/teens) a framework for catching those spiraling thoughts and reframing them productively.

I learned this technique from Dr. Aude Henin, and her baseball analogy makes it incredibly accessible for young people. It's grounded in cognitive behavioral approaches, but you don't need a psychology degree to use it effectively.