Body Scan

With cellphones, as well as all the worries, concerns and stressors kids face today, it is no wonder why many of them struggle to get restful and restorative sleep.  Their minds ruminate as they try to fall asleep or when they wake up in the middle of the night. Or even worse, they pick up their cellphones to check their messages and social media.  

This body scan meditation is the perfect one to do just as they get in bed.  Focusing on a part of their body takes their mind off those worries and it also helps to relax the body, preparing them for a full night of sleep.