Build your child's resilience and strengthen their mental health.
Raising Resilient Kids
Our children have been through a lot in recent years and things seem to get tougher and tougher for them. With the proper strategies though, our kids and teens can not only overcome these challenges but use them as an opportunity to build their resilience for the future.
This program will teach you:
What practices are most effective
Why they work
How to present them to your kids so they will actually listen to you and use them
You will learn five research-backed strategies to give your children the skills to:
Adjust to or quickly recover from negative stressors
Create a healthy mindset
Increase their confidence
Course Outline
This 60-minute course is available in-person of via Zoom. The contents of the course include:
Course Introduction
Good Stress vs. Toxic Stress
Impact of Toxic Stress on the Brain and Body
Mindfulness for Kids
Anchoring Statement
Minis
Emerson’s American Ninja Warrior Jr. Success Story
Bravery Ladder
Review and Wrap-Up