Brain-Training & Stress Management Techniques for Test Prep
Stress Less for the Test
This course is ideal for students who:
Experience stress and anxiety when faced with exams (as well as class presentations or schoolwork in general)
Desire to learn brain-training techniques that keep the mind primed to absorb critical test material
Seek to avoid in-exam mental freeze-ups
Want to ensure their brain is functioning at its best as they prepare for, and take, high-stakes exams
Course Details
Stress Less for the Test is a comprehensive 3-week program with weekly, 60-minute interactive and engaging classes. Classes are delivered live in person or via Zoom. During this program, students will learn:
3 simple steps for more success and less stress on important exams
Daily mental training practices to increase energy and focus during marathon study sessions
Practices that elicit the Relaxation Response to effectively eliminate the negative impact toxic stress has on the brain
Pre-exam mental prep techniques to build confidence
In-exam techniques to stay calm, confident, and focused during tests
5 principles for restorative study breaks
10 sleep strategies for a healthy, well-rested brain
Through implementation of the strategies taught in this program, students of any age can expect:
Lower anxiety
Better test scores
Increased confidence
Improved focus
Positive mindset shifts
Which option is best for you?
For Students
Contact us to schedule a live or virtual Stress Less for the Test session for your class or student group.
For Teachers
Contact us to schedule a session for the teachers in your school or district so they can bring these valuable, life-long skills to all their students.
Program Scholarships Available
Smart HWP believes these practices should be available to all. To facilitate this, financial assistance in the form of full or partial scholarships is available for a limited number of enrollments in each of our programs.
To request a full or partial scholarship, please send an email to contact@smarthwp.com. Individuals will be asked to fill out an application that includes personal information and the reason for the financial assistance request. The application will be reviewed by representatives from Smart HWP and the applicant will be informed of the decision within 7-10 business days.
Weekly Brain Training
A consistent practice routine is critical for success in any endeavor. The Weekly Brain Training sessions will give Stress Less for the Test program graduates the consistency to continue to build on their skills.
The goals of this program are three-fold:
Reinforce the concepts learned in class
Help participants stay consistent with their practice
Introduce new cutting-edge strategies and techniques
Sessions are conveniently just 15-minutes long, virtual and held weekly (typically Mondays at 7:30pm central).
This program is restricted to graduates of our youth and teen programs only. Contact us to learn more.