Introductory Health & Wellness, Stress Reduction, and
Peak Performance Programs

These 60- or 90-minute programs are offered to support groups, sports teams, corporations and other organizations wishing to leverage the power of mind body techniques to support the healing process and enhance the health and wellness of their members, and to help them perform at their best.  Each of these interactive programs provides an engaging, informative, and supportive learning environment for all participants.

Available programs are listed below, and we're always willing to customize an introductory presentation to best meet the specific needs of a client.  If you are interested in having us speak to your group, please email us at contact@smarthwp.com.   

Optimizing Health & Enhancing Resiliency

  • Have you recently been diagnosed with a medical condition?
  • Are you suffering from a chronic medical condition that has not been successfully treated?
  • Would you like to include a mind body component to your overall treatment plan?
  • Do you feel that your condition was caused by, or made worse by, stress?
  • Would you like to reduce stress and enhance your quality of life?

If you answered yes to even one of these questions, you would likely benefit from our one-hour introductory presentation - Optimizing Health & Enhancing Resiliency.

This program will help participants:
  • ​Understand the connection between stress and physical or emotional problems
  • Understand how the mind can support the body's healing process
  • Learn two techniques you can immediately implement in your life which have been shown to elicit the body's innate stress buffer, reduce symptoms, and enhance the healing process

SMART (Stress Management & Resiliency Training) Techniques for Your Hectic Life 

  • Are you feeling overwhelmed by all the demands in your life?
  • Do you believe stress is negatively impacting your health, your relationships, or your overall life satisfaction?
  • Are you in search of a convenient and affordable way to help restore a feeling of balance and contentment in your life?

If you answered yes to even one of these questions, you would likely benefit from our one-hour introductory presentation - SMART Techniques for Your Hectic Life.

This program will help participants:
  • Understand the impact stress has on health, relationships, happiness, and overall well-being
  • Identify your stress warning signals so you can address them quickly and prevent stress from building up to unhealthy levels 
  • Learn two techniques you can immediately implement in your life to elicit the relaxation response - the body's innate stress buffer

Constructing the Mind of a Champion

  • Are you looking for an extra edge to bring your performance to an entirely new level?
  • Do you want to learn a technique that Olympians and elite athletes of all sports use to achieve their astounding levels of success?

If you answered yes to even one of these questions, you would likely benefit from our one-hour introductory presentation - Constructing the Mind of a Champion.

This program will help participants:
  • Understand how your mind can enhance or detract from your physical performance
  • Appreciate the role of positive thoughts and beliefs in achieving peak performance
  • Learn two techniques you can easily and immediately implement into your training regime to increase your success 
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Visit this link to learn more.  Or to schedule a presentation of this program to your group, contact us at contact@smarthwp.com.  

Get Your Goals: Visualization for Success

  • Have you set a goal you are determined to achieve?
  • Have you been struggling to achieve something, but no matter how hard you try you can't seem to reach it?

If you answered yes to one of these questions, you would likely benefit from our 90-minute introductory presentation - Get Your Goals.

This program will help participants:
  • Identify the goals in the various aspects of your life that are most important to you
  • Understand how your mind can create a barrier to the achievement of your goals
  • Learn to program your Reticular Activating System (RAS) to create the mindset required to achieve your goals quickly and efficiently 
  • Appreciate the role of positive thoughts and beliefs in goal achievement
  • Practice the visualization technique that successful people from all walks of life use to reach their high levels of achievement ​