Have you ever taken the time to specifically identify the primary stressors in your life? As the article below from the Mayo Clinic states, “Effective stress management starts with identifying your sources of stress and developing strategies to manage them. One way to do this is to make a list of the situations, concerns or challenges that trigger your stress response.”
Why not do this right now? Take out a sheet of paper and a pen or pull up the notes feature on your phone and follow the simple steps below.
This activity only takes 5-10 minutes but, if done often enough, will have a lasting impact on your health and well-being.
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance