Do you have a goal you are striving to achieve? If so, try out the Visualization for Success guided meditation that I recently recorded for the participants of our Constructing the Mind of a Champion program.
The script for this was developed by Harvard Medical School researchers at the Benson-Henry Institute.
If you like it I encourage you to listen to it once a day or a few times a week. By consistently reminding yourself of your goal with an exercise like this, you program the Reticular Activating System in your brain. This signals to your brain the importance of this goal and making you more aware of opportunities in your everyday life that may help you achieve that goal. This programing will lead to success in reaching your goal in a faster, more efficient way.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance