The other day I was mentioning this website to a friend of mine. He took a look at it and his reaction was skeptical to say the least. To paraphrase, he asked, Do you mean to tell me that if I have cancer, all I have to do is think healthy thoughts and I will be cured? Or to stay healthy if I think about working out I don’t actually have to do it or eat well and I will have six-pack abs?
I quickly explained that this was not the message I was hoping the site was conveying. Instead, what I am trying to make people aware of is that science is proving there is a third pillar to the treatment of disease and the prevention against it. In the past we have looked to drugs and surgery to fix our ailments and diet and exercise to prevent against them. Now, study after study is proving that the mind body link is effective in assisting with both treatment and prevention.
Taking advantage of all three pillars in tandem, and where appropriate, can greatly increase your odds of success.
The three pillars of treatment include:
The three pillars of prevention include:
I hope that I have communicated this effectively to each of you as loyal readers of this blog.
Wishing you success in all aspects of life,
Founder & President
Smart Health, Wellness, & Performance, Inc.