"Surround yourself with positive, healthy relationships and you'll find happiness, a long life and fulfillment. In a time when people sacrifice sleep, families, relationships and free time to 'lean in' to their careers, 80 years of research says they might be leaning the wrong way." This is a quote from an article in the September issue of Success Magazine about the 80-year Harvard Study of Adult Development.
Take a moment to think of five positive, healthy relationships in your life (many of mine are in the picture shown above). Send each of those people an email or text right now with that quote and thank them for being in your life.
And for more information on the study and its findings grab a copy of Success Magazine (http://www.success.com/) or watch this Ted Talk – What makes a good life? Lessons from the longest study on happiness. (https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness)
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance