The word is out about the negatives of smoking but not as many people are aware of the dangers of sedentary behavior. A 2012 study looked at the effects of physical inactivity on major non-communicable diseases worldwide and found that:
Another 2012 study of comparing individuals who were ages 45 and up who sit for less than 4 hours per day with...
Examples of sedentary behavior include sitting in your cubicle at work, watching television, playing video games, and using a computer.
So obviously we need to incorporate more activity in our lives but this doesn’t mean we have to become exercise fiends. Some simple things you can do to increase more physical activity in your life include:
Do you have any tips to share with others on easy ways you incorporate physical activity into your day? If so, please share them in the comments section below.
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance