![]() There is a lot of evidence available indicating that Mind-Body Techniques, such as meditation and yoga, can help individuals lower their high blood pressure without medication. A recent study shows this may be due to changes in gene expression. Below are a couple of quotes as well as a link to the complete article about the study.
https://mghresearchinstitute.com/2018/04/20/mind-body-blood-pressure/ Wishing you success in all aspects of life, Tom Klisiewicz Founder and President Smart Health Wellness and Performance
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