Once you are in your 40s (as I am) age and our multi-tasking world start to have some negative effects on our brains and just get worse over time. Certain functioning of your brain including memory, thinking speed, reasoning, and decision-making begin to fade.
Yet there is hope! In an article from Success Magazine, researchers from the University of Texas at Dallas’s Center for Brain Health say, “Quieting your mind a few times each day for just five minutes can help improve your decision-making, problem-solving, and productivity. So disengage briefly to free your mind for its next aha moment.”
So keep up that daily Mindfulness practice (or begin it today), as it is helping you counteract the negative effects age and today’s world are having on your brain.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance