As a follow up to last week I want to present you with another ritual that former Blue Angels pilot John Foley discussed in the presentation I was privileged to be a part of. This is a simple morning ritual that helps him (and will help you) build a habitual positive mindset. Research continues to show that this type of mindset (a positive one that is filled with gratitude) is a key component of the lives of the happiest and healthiest among us.
John completes this ritual immediately when he wakes up so he starts off on a positive note before he even gets out of bed. He calls this his “Glad to Be Here Wake-Up”. During this he thinks about the…
What a great way to start off the day! Try that wake-up ritual each day this week and see if your first thoughts of gratitude have a positive impact on your demeanor, interactions and the results you achieve throughout the rest of your day.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance