Research continues to reveal the multitude of benefits to a consistent and dedicated Mindfulness practice. This article explains how one study found that the benefits to attention and focus lasted as long as 7 years!
Some quotes from the article include:
Check out the full article at this link - http://www.businessinsider.com/meditation-aging-attention-focus-2018-4
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance