Good explanation of the benefits of Visualization, especially the last 3 minutes of the video below.
“By closing your eyes and mentally rehearsing some action, if you’re truly present the brain does not know the difference between what you’re imaging and what you’re experiencing in 3-D world. So then you begin to install the neurological hardware in your brain to look like the event has already occurred. Now your brain is no longer a record of the past, now it is a map to the future.”
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance