I heard this at one of my daughter’s dance competitions and thought it was a perfect way to start the month in which we celebrate Valentine’s Day. What a great message that just about all of us can learn from!
Some of you may be asking, what does this have to do with health, wellness or performance? Well, social support is one of the cornerstones of great health. We consistently find that having close relationships with others leads not only a healthier life, but a longer one as well.
What can you do this week to “look up”? Shut your phone off during dinner or a couple hours before bed? Identify just certain times of the day when you will check your email and stick to them? Keep the phone in your car while you play with your children at the park? Try one thing this week.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance