This week I want to share an article from Mindful Magazine entitled, How Mindfulness Beats Job Stress and Burnout. It is a short article so it won’t take you long to read about a couple of studies that show the multitude of benefits you may reap from the practice.
Let me provide just one short quote from the article…
“Results of these studies suggest that mindfulness programs in the workplace may help employees better deal with stress…remain calm, present, self-aware and alert. What’s more, findings identify an important link between less stress and greater job satisfaction.”
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance