A friend of mine, Sal U., let me know about a free assessment that is available on the Harvard Business Review website to help you measure how mindful you are.
Check it out at this link - https://hbr.org/2017/03/assessment-how-mindful-are-you
When you take the assessment they will provide you with a rating as well as recommendations for improving it.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance