One interesting study showed some great benefits to both body and mind after just eight short weeks of a mindfulness training program. This program was conducted on healthy employees of a biotech company. After the 8-weeks of training they found that the subjects of the study had:
This leads us to believe that a consistent practice of mindfulness produces demonstrable positive effects on both brain and immune function. And who out there doesn’t want to be happier and healthier!
For more information on the study check out this link - http://www.ncbi.nlm.nih.gov/pubmed/12883106
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance