Do you have trouble falling asleep at night? Is your mind constantly going over and over your worries, your frustrations, your to-do lists for tomorrow?
This is a troublesome problem many of us struggle with. It causes harm in a couple of ways.
To fight the fall asleep blues spend a few minutes clearing your mind by just focusing on your breath coming in your nose and moving out of your mouth. Then try out one of these tactics:
Try these tactics the next time you are struggling to fall asleep and the old counting sheep trick just doesn’t seem to be working.
Wishing you Success in All Aspects of Life,
Founder and President
Smart Health Wellness and Performance