Stress can severely debilitate our ability to get a much-needed good night’s sleep. When we are stressed thoughts fill our minds preventing us from relaxing and drifting off to sleep. Or if we do get to sleep, we wake up in the middle of the night and can’t get back to sleep because the thoughts pop back in our heads.
Well, the good news is insomnia happens to be one of the conditions that mind body practices, like visualization and mediation, work best on.
Here are just a few of the studies that demonstrate this:
This makes complete sense because these techniques break the train of stressful thoughts and switch the focus to calm and peaceful thoughts.
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance