One of the key parts to the Stress Management and Resiliency Training program we offer is proper nutrition. Eating well leads to a healthier, happier and more resilient life. Yet, with all the news, blog posts, Facebook feed articles, etc. about food it can be easy to get overwhelmed and forget the basics of what we should and shouldn’t eat.
If you have encountered this confusion as I have, I encourage you to sign up for my friend, Dr. Angela Kerchner’s blog, New Chapter: Your Health. When you signup at the link below you will get a colorful and easy to reference info graph with the basics of what you should be eating. You might want to hang this on your refrigerator or the inside of your pantry cabinet door as a constant reminder.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance