Did you know, managing stress and making other healthy lifestyle changes has a positive impact all the way down to the genetic level? Studies have shown these changes turn on your disease preventing genes and turn off your disease promoting genes. For more information check out this 3-minute Ted Talk clip, Your Genes are Not Your Fate, from physician and author, Dean Ornish.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance