Harvard Neuroscientist Sara Lazar has had some amazing findings in her research of meditation’s effects on the brain. One of which is that even a novice meditator can see changes in their brain after just 8 short weeks of practicing the technique. She explains this and other interesting discoveries she has made in the TEDx Talk shared below.
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance