New research from the University of Wisconsin at Madison seems to indicate that certain meditation practices may be better for individuals encountering stressful situations.
The study found that loving-kindness meditation and breath awareness meditation worked better for those facing a stressful situation than individuals in the control group. While individuals who practiced gratitude actually were more reactive to the stressful situation than the control group.
Check out more details on the study at this link
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance