In our workshops and some of our longer-form programs we discuss the impact technology may have on creating toxic stress in our lives. A new study by researchers at the University of Pennsylvania further strengthens the argument for limiting technology use. Key takeaways from the study include:
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This week how about joining me as I limit my social media use to 30-minutes a day? Let’s see what type of an impact it has on our lives. It may not be as terrible as we imagine it will.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance