I was excited to learn that UMass Medical Center recently launched a Division of Mindfulness. This is the first medical school division in the world that is dedicated to studying the impact of meditation.
This is further evidence of the importance of incorporating the practice in your life for greater health and wellness. As Jon Kabat-Zinn says in the article, “(Mindfulness) can be seen as a public health intervention, designed to over time move the bell curve of society as a whole toward greater health.”
For more information, check out the full article here.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance