In many of the programs we deliver to corporations, hospitals and other organizations we discuss how compassion (compassion for ourselves and for others) can lead to a reduction in stress and an increase in happiness. I am sure many of you have experienced this firsthand.
To help facilitate this practice, in the workshops we randomly select an individual in the class to receive "The Stress Busting Envelope." This envelope is filled with $50 in cash. The winner receives the envelope only if they agree to the following:
Some of the best ideas are shared on this page of the Smart HWP website - http://www.smarthwp.com/envelope.html. Be sure to check it out if you are looking for some good random act of kindness ideas this holiday season.
With this being the Christmas season my sister and I want to continue the tradition of raffling off two stress-busting envelopes. So if you are interested in receiving $50 in cash to spend on someone else and promise to tell me what you did with the money, please send an email with the subject line “Stress-Busting Envelope” to email@example.com. All entries must be received by 11:59pm central time on Sunday, December 23rd. I will announce the winner on next week’s blog.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance