Are you curious about meditation but not sure if it is right for you? Have you heard about the multitude of benefits but still question if it can make a positive impact on you personally? If so, there is a great opportunity to try out the practice in the privacy of your own home for no cost at all.
On Monday, March 21st Deepak Chopra and Oprah Winfrey will be offering a 21-day meditation experience entitled – Shedding the Weight: Mind, Body and Spirit. I have participated in several of the experiences they have hosted in the past. I have found each one to be valuable for not only someone new to meditation but to the experienced practitioner as well. Each time I participate I discover something new or bring my practice to another level.
Give it a try next week.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance