There is a medicine available today that scientific study after scientific study has proven can have a positive impact on your overall health. Whether you are currently battling an illness, injury, or disease. Whether you want to improve your wellness or simply maintain the current state of great health you have been blessed with. This medicine is just about guaranteed to help.
The best news? It will not cost you a dime, just some of your time.
What is this amazing medicine? It is mind body medicine.
In the book, Relaxation Revolution, authors Herbert Benson, MD and William Proctor, JD list off example after example of studies showing the amazing impact mind body medicine can have on the health and wellness of an individual. The authors explain, "Science - the same reductionistic science that is used to evaluate various drugs and medical procedures - has proven that your mind can heal your body."
And the best part about it is that while drugs and medical procedures can be incredibly expensive, mind body techniques like meditation are completely free.
To sum up what they learned in their research for the book, Benson and Proctor write , "It is no overstatement to say that virtually every single health problem and disease can be improved with a mind body approach."
So take an important step in your life this week. Try out a mind body technique like meditation once a day for the next seven days. It will cost you nothing but a little bit of your time, and I am certain you will find it to have a tremendously positive impact on your life.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance