I have lived my whole life in the suburbs of Chicago. Unfortunately, being a Cubs fan I have not experienced the thrill of victory very often. Yet the 1990s were a fantastic decade for Chicago sports fans as Michael Jordan and the Chicago Bulls’ dynasty was in full swing, winning 6 championships in eight years! I remember watching all but five games of the 1995-1996 season in which they went 72-10.
Throughout those years I read a lot about the great coach Phil Jackson and his assistant coaches. It wasn’t until recently however that I found out a man by the name of George Mumford was also on the coaching staff of the great Chicago Bulls.
George was brought in by Phil Jackson to teach the players meditation and as a result, Michael Jordan and countless other NBA stars credit George Mumford with transforming their game.
George writes about this and his mindfulness teaching in his book, The Mindful Athlete: Secrets to Pure Performance.
Meditation and other mind body techniques are incredibly powerful. You too can harness the power of meditation to win “championships’ in your own life.
Wishing you success in all aspects of life,
Founder & President
Smart Health Wellness and Performance