Practicing Mindfulness has many scientifically-backed benefits:
Similar to just about every other skill, in order to reap the benefits of mindfulness, we must practice it on a consistent basis through training exercises or brain workouts.
But how can you do this? Below is an activity from a talk I attended by Michelle Somerday, Ph.D., founder of the executive coaching firm, Neo-Strategic. I really like this activity because it is something you can stop and do at just about anytime during your day. Here it is…
Look at the image above for a few minutes:
I encourage you to get a good brain workout in everyday for the next week by pausing, observing the scene you see in front of you at that moment and completing the exercise above.
Wishing you success in all aspects of life,
Founder and President
Smart Health Wellness and Performance