We offer keynote presentations, classes, workshops, coaching programs and many other options to help individuals instill a Mindfulness practice into their daily routine and begin to reap the tremendous benefits that come from it. Below are just a few of the programs available. If one of these will not best meet your specific needs please contact us to discuss how we can customize a program specifically for you and your organization.
Mindfulness for Health, Wealth & Well-Being
Techniques to Eliminate Toxic Stress & Perform at Your Peak
The Mindfulness for Health, Wealth & Well-Being program educates individuals on proven techniques to eliminate toxic stress and enhance their overall quality of life. Practices taught include:
Learn more on the Mindfulness for Health, Wealth & Well-Being page.
Be Resilient & Emotionally Brilliant
Mindfulness & Emotional Intelligence Training to Higher Personal & Professional Success
The Be Resilient & Emotionally Brilliant program educates individuals on:
Learn more on the Be Resilient & Emotionally Brilliant page.
Constructing the Mind of a Champion
Providing Young Athletes with the Mindset and Mental Training Critical for Success in Sports & Life
Constructing the Mind of a Champion is an interactive, highly engaging program that educates young athletes on proven techniques to take their performance to a new level and succeed in future endeavors, throughout their lives.
The program teaches the very same concepts and routines that elite athletes from all sports practice including:
Learn more on the Constructing the Mind of a Champion page.
Dear Stress: It's Not You, It's Me
A Workshop on Breaking Up with Toxic Stress
Dear Stress: It's Not You, It's Me is an interactive and educational workshop designed to introduce you to the multitude of benefits that Mindfulness, meditation and other stress management strategies offer. During this workshop you will gain exposure to, and hands-on practice with, multiple techniques and cognitive strategies that have been shown to reduce stress and enhance resiliency and overall quality of life
Learn more on the Dear Stress Workshop page.
Meditations for Life
Meditations and Resiliency Strategies for a Well-Balance Life
In Meditations for Life you will learn a variety of meditation techniques and resiliency strategies that address all the critical aspects of a fulfilling life. Topics addressed include:
Learn more on the Meditations for Life page.