An interesting new study monitored changes in the brain to determine the impact meditation has on stress. The study found...
"Long-term meditation in either form (Chi meditation and Kundalini Yoga) made the reductions in stress permanent. Long-term meditators also showed improvements in executive function. These changes might help a person better cope with external stressors. The Army hopes to use meditation to reduce posttraumatic stress (PTSD) in soldiers."
Check out the full details at the link below...
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Smart Health Wellness and Performance