The script for this was developed by Harvard Medical School researchers at the Benson-Henry Institute.
If you like it I encourage you to listen to it once a day or a few times a week. By consistently reminding yourself of your goal with an exercise like this, you program the Reticular Activating System in your brain. This signals to your brain the importance of this goal and making you more aware of opportunities in your everyday life that may help you achieve that goal. This programing will lead to success in reaching your goal in a faster, more efficient way.
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Smart Health Wellness and Performance